![]() ![]() In addition, I have provided two sample mobility training units that you can utilize during your pre-workout warm-ups. What follows is a detailed description of a group of dynamic mobility exercises designed to warm you up, stretch you out, and keep you moving as you make the transition from resting to high-energy activity. Placing static stretches at the beginning of a training session, on the other hand, tends to interrupt the natural flow of an optimal warm-up and fails to prepare you fully for the dynamic movements that will follow. Static exercises help bring your body back toward a state of rest and recovery and allow you to focus on relaxing and lengthening the muscles that you have put under stress during your workout. It’s probably best to place your static stretches at the end of your workout as part of the cool-down, not at the beginning of a training session. Static stretching exercises, in which you’re not moving around at all but are simply elongating a particular muscle or group of muscles, do have a place in your training programme, but their value and proper usage are often misunderstood. Most sports involve forceful, strenuous activity, and mobility exercises and drills stimulate your nervous system, muscles, tendons, and joints in a very dynamic manner. ![]() ![]() That’s why I recommend that you focus on ‘dynamic mobility exercises’ before every workout.ĭynamic mobility exercises during your pre-workout warm-up period prepare your body completely for the vigorous movements that make up the main part of your workout. Many athletes prepare for a training session by carrying out some routine stretching exercises, but it’s important to remember that stretching helps to improve your static (non-moving) flexibility and may not do such a good job at preparing your body to move quickly and efficiently. What you do just before your workout begins can have a big impact on what you are able to do during your workout. ![]()
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