![]() Toss the herring fillets in some lemon juice, olive oil, salt, and pepper and then grill until the outside is slightly crispy. Here are some of the most popular ways to eat this fish. Herring is popular around the world, and different nations enjoy this fish in a variety of ways. Key Point: Herring has an impressive nutrition profile. Vitamin D has numerous vital roles in the human body, and research suggests that it may lower the risk of serious diseases such as cancer and cardiovascular disease ( 12). Unfortunately, a lot of people struggle to obtain sufficient levels of vitamin D.įor example, 39.4% of the UK population, which has a cold and dark winter, has vitamin D deficiency during the winter months ( 10).Īdditionally, vitamin D is prevalent around the world for people of all ages ( 11).įor these reasons, herring could be an excellent choice of food for those who live in parts of the world with limited sunlight hours. To illustrate this just one fillet of herring provides 307 IU of vitamin D, which is equivalent to 76.8% of the RDI ( 9). However, there are also some excellent food sources of vitamin D3, and herring is among the very best. ![]() It is common knowledge that (safe) sun exposure is the best source of vitamin D. 3) Herring Provides a Substantial Amount of Vitamin D Key Point: Herring is a good source of selenium and vitamin E, both of which have antioxidant properties. On the positive side, herring is an excellent source of omega-3, and a standard herring fillet provides 3181 mg of omega-3 ( 9).įor another omega-3 rich fish, see this guide to anchovies. However, the average consumption of EPA and DHA omega-3 in the United States is less than one-third of this amount ( 8). The Dietary Guidelines for Americans 2015-2020 recommend at least 250 mg of EPA/DHA omega-3 fatty acids per day ( 7).ĮPA and DHA are the most bioavailable form of omega-3, and they are found primarily in seafood such as oily fish.
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